morning - an apple
lunch - a bowl of yogurt with cranberries, sunflower seeds, flax seeds, 1/3 glass of soy milk
one peach
afternoon snack - 5 almonds, handful of grapes
a teaspoon of peanut butter
dinner - piece of fish: tilapia, salad consisting of greens, mushrooms, olives, sprinkle of pepper flakes, little bit of tuna, tomatoes
had few bites of other people's chicken
had a bite of mj's salmon
steamed broccoli
hm...?
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